To build lean muscle mass and achieve your fitness goals, muscle nutrients intake is paramount. As a registered dietitian, I emphasize the importance of consuming adequate servings of protein to drive muscle development. Investigations consistently show that protein plays a crucial role in muscle synthesis. When you engage in resistance training, y

Satiating your muscles with the optimal nutrients is essential for boosting muscle growth. As a certified sports nutritionist, I can guide you through the key components of a diet that fuels strength training. First and foremost, ensure you're consuming adequate protein to repair muscle tissue after workouts. Aim for 20-30 grams of protein per day,